Waking up with back pain and getting dusted is a feeling that, unfortunately, many people experience. The first reflection we have is to blame the mattress. But really, do we know how to choose a good mattress adapted to our needs so as not to have back pain?
The figures are clear, and not only do we say it as chiropractors, but also multiple studies consulted about back pain: patients who sleep with a mattress in poor condition are more likely to suffer from back pain. And we have already mentioned that a good rest is essential to enjoy a healthy life because we spend a third of life in bed.
With a new mattress, the muscles relax more and consequently when the dream is more superficial during the second part of the night, we wake up less while with a mattress of poor quality we usually wake up more and we are more sensitive to being inflamed the back and derive in a back pain the next day.
Did you know that Spaniards are the Europeans who most extend the life of their mattresses? The figures reveal that we change our mattresses once every 12 years, while the advisable to enjoy a break in the plan is to do it every 10 years. This erroneous habit shows that in Spain we do not have much sleep culture and that is; rest is the key pillar of good general health and a correct position of the back to have a healthy spine and not suffer from back pain, of course.
It is also evident that a good mattress is not the panacea, the pain of the pain cannot be solved only by changing the mattress, but it is true that it plays an important role in helping to prevent pain.
That’s why here are 8 key points to choose your mattress better and thus help keep you healthy from the back in addition to the chiropractic treatment. Goodbye back pain because of a bad mattress!
- Latex, spring or foam this does not matter so much
What you have to look at are rather their intrinsic qualities, without neglecting that the comfort of the mattress has much to do with its base. It is already a good mattress will always be firm and uniform to optimize the quality of the mattress. Attentive! A mattress with the sheets placed very close together will have the advantage of better adapting to the shapes and weight of the body. This will undoubtedly help prevent back pain.
- Test the mattress in the store
When choosing it, a golden rule is to try it by moving like in our bed with a pillow. It is impossible to get an idea in a short time, but you will notice certain nuances.
Another tip is to first try the best mattress in the store and continue testing them all lowering in quality. You will realize the just level that your back needs between firmness and fluffy to sleep at ease all night. In addition, your back will notice the changes and adapt to show you which are best for you.
- Firmness: neither too soft, nor too hard.
You will find mattresses that are firm, firm, soft or ergonomic. There is not yet an ideal type of mattress for everyone.
The idea that a hard mattress is good for preventing back pain or placing a wooden board between the mattress and the mattress is unfounded. It is the same outdated idea to recommend swimming for all those who have contractures or back strain. We are different, and a rather individual recommendation will be the key to preventing back pain.
As a general rule, expert recommend a firm but not hard mattress because you can always adapt it if it does not suit you perfectly by adding a finite mattress overlay that makes it softer while a soft mattress will always be soft. Get all the info regarding this best memory foam mattress.