You are thinking about changing mattresses or buying a new one. You start searching, comparing materials; prices … The possibilities are so many that sometimes it is very difficult to decide (and to guess). Do you know how to choose the best mattress correctly? Today we tell you how to do it in four steps.
How to choose a mattress?
Is it time to change mattresses?
The age of the current mattress is usually one of the determining reasons to acquire a new one. As a general rule, when a mattress is more than eight years old it is time to start thinking about the change.
In any case, each type of mattress has certain durability. This is also determined by the use that has been given to the mattress, the weight, and physiognomy of its users … If you notice that you do not sleep as before, you wake up with pains or tired, it is probably time to go for a new mattress.
What type of mattress do I need?
The type of mattress varies according to personal preferences and needs. There are so many options that sometimes it is the most complicated to decide.
Latex mattresses are composed exclusively of this material. They are very appreciated for their high level of breathability and the comfort they provide.
The memory effect of this material is one of its most notable characteristics. They adapt perfectly to the shape of the body eliminating pressure points in joints.
Spring mattresses have always been one of the most popular. They provide good support, firmness and excellent breathability. In addition, the pocket springs provide excellent bed independence.
What is the level of firmness that is right for you?
The firmness of a mattress is a very subjective variable. We each have a concept of what is soft, medium or firm. Do not confuse support with firmness. A mattress can be very soft in its reception and provide the back with adequate support.
What position do you adopt when sleeping?
As with the choice of the pillow, the position we adopt when sleeping must also be taken into account when we think about how to choose a mattress.
People who sleep on their backs need a mattress with medium firmness and good support for the back, neck, and shoulders. The mattress should be soft enough to eliminate pressure points while keeping the body in a proper position.
For those who sleep on their side, the ideal is a somewhat less firm mattress but with a high support level that guarantees the correct alignment of the back.
Finally, people who sleep on their stomachs, although it is an undesirable position, will be more comfortable on higher firmness mattresses so that the area of the torso remains well aligned.
How much do you weight?
When purchasing a new mattress, do not forget to consider the user’s body weight. The higher the weight, the more support will be necessary. A firm mattress may not be so much for a corpulent person and too much for a smaller one. So, just checkout Best mattress reviewstoday!